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Cognitive Behavioural Psychotherapy (CBT) is the most effective treatment for many
mental health problems including anxiety, depression, phobias and obsessions, specific
phobias, social phobia, obsessive compulsive disorder (OCD), generalised anxiety
disorder (GAD), panic disorder, panic attacks, impulse control disorders, post traumatic
stress disorder (PTSD), sexual dysfunction, relationship difficulties, health anxiety,
eating disorders and mood disorders such as bi-
When seeking a Cognitive Behavioural Psychotherapist please ensure that the therapist you choose is suitably experienced and qualified to practice.
“Cognitive Behavioural Therapy can empower an individual to manage and transform their feelings and thus their life”

Professor Lord Richard Layard
Author: "Mental Health—Britain's Biggest Social Problem?"
An introduction to CBT by Professor David Clarke
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